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Retreat at the Himalayan Institute in Honesdale, PA

Turning leaves and planting seeds an Eka Retreat

Fall is lovely time for letting go and planting fresh intentions. As the leaves turn and change color so might our thoughts. Thoughts become action and action begets outcome. During this retreat we will ritually burn what we are ready to turn over, study and explore new practices based on Ayurveda (life science). We will leave with a seed full of intention and plant it in the ground when we arrive home. As we rest and move inward during winter these intentions will ruminate and prepare to enter the world in the burst of growth which is Spring.

Join the community of Eka on a 3 day, 2 night retreat to the Himalayan Institute in Honesdale, PA.

Note: all activities and sessions are optional. Feel free to make this your own. Nap, spend time in nature, read, journal, drink tea . . .let the spirit move you.

Friday, October 19

Noon - Carpool or drive on your own. 952 Bethany Turnpike, Honesdale, PA 18431.

3 pm - Arrive at the Institute/Check-in

4 pm - Time on your own to settle in

5 pm - Optional Yoga with a Himalayan Institute Teacher

6:30 pm - Vegetarian Dinner

7:30 pm - Campfire and "turning Leaves" - letting go ceremony. (Bring a flashlight for the walk and bring a paper filled with notes about things you are ready to let go of to burn in the fire)

Saturday, October 20

6:30 am - TENTATIVE Practicum with a Himalayan Institute teacher (based on sign-ups). Last year we enjoyed Subtle body work and pelvic floor practicum with Shari Friedrichsen, key facilitator of the Himalayan Institute teacher certification program. Read Shari's bio here.

8:00 am - Vegetarian Breakfast

10 am - The Ayurveda Clock: Time of day, time of year, time of life.

12:30 pm - Vegetarian Lunch

2:00 pm - Moka chocolate and coffee tasting field trip

3:30 pm - Ayurveda: Daily practices for optimal health.

6:30 pm - Vegetarian Dinner

7:30 pm - Free time

Sunday, October 21

7 am - Yoga with a Himalayan Institute Teacher

8:30 am - Vegetarian Breakfast

9:30 am - Free time

11 am - check-out

11:30 am - Free time

12:30 pm - Vegetarian Lunch

Final cost will depend on lodging choice.

Register for instruction and workshops here.

Check back for a code to book your Iodging directly with the Himalayan Institute.

Earlier Event: September 7
Connecting to the Peace Within