Story and Stretch: Narrative Yoga for Kids: 4-5pm July 28, Aug 4, Aug 11, & Aug 18
Kids ages 5 to 12 are invited to play yoga the Story and Stretch way! Story and Stretch is a body-centered life education and yoga play program. This class, led by Michel Le Gribble-Dates, RYT, creator of Story and Stretch: Narrative Yoga for Kids and author of Story and Stretch: A Guide to Teaching Kids Using Seasonal Stories, combines the ancient art of oral storytelling and the healing practice of yoga to help kids connect with their inner world of creativity, while acquiring listening and literary skills, body-awareness and character development. Sessions will include breathing, meditation, and mindfulness exercise, a story and corresponding yoga poses, yoga games, and a time of relaxation, all designed to help kids blossom into their best selves.