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Relax, Renew and Restore

This is gentle yoga workshop with a focus on deep relaxation, letting go and unwinding from the week. Yoga props such as blankets, blocks, bolsters and straps are often used to allow the body to fully achieve each position comfortably while releasing stress and tension from joints and muscles. Yogic breathing (pranayama) and relaxation techniques are incorporated. All equipment is provided.  $25 preregistration required.

Earlier Event: January 3
Yoga Primer: Getting started
Later Event: January 10
Study Group: The Yamas and Niyamas