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Mini Workshop: Yoga Basics

Come for a short offering on yoga basics that will benefit any level of practitioner. Learn alignment details and use of props for comfortable seated meditation. Become aware of how simple alignment techniques can keep your joints and spine safe during any type of yoga practice from gentle to flow vinyasa. Ask questions. Suitable for all levels and for those new to, or curious about yoga. $10 drop-in. Free bonus class for enrolled students.

 

Earlier Event: May 3
Summer Session Starts June 25
Later Event: July 6
One Hour Sample Class