Yoga Classes with Laura Coburn
Laura specializes in detailed instruction with an emphasis on healthy alignment and safe practices. Laura leads Hatha yoga classes. Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are a myriad of hatha yoga postures, with even more possible variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.