Sep
29
to Oct 1

Retreat at the Himalayan Institute in Honesdale, PA

Turning leaves and planting seeds an Eka Retreat

Fall is lovely time for letting go and planting fresh intentions. As the leaves turn and change color so might our thoughts. Thoughts become action and action begets outcome. During this retreat we will ritually burn what we are ready to turn over, study and explore new practices. We will leave with a seed full of intention and plant it in the ground when we arrive home. As we rest and move inward during winter these intentions will ruminate and prepare to enter the world in the burst of growth which is Spring.

Join the community of Eka on a 3 day, 2 night retreat to the Himalayan Institute in Honesdale, PA.

Note: all activities and sessions are optional. Feel free to make this your own. Nap, spend time in nature, read, journal, drink tea . . .let the spirit move you.

Friday, September 29

Noon - Meet at Eka to Carpool or drive on your own. 952 Bethany Turnpike, Honesdale, PA 18431.

3 pm - Arrive at the Institute/Check-in

4 pm - Time on your own to settle in

5 pm - Optional Yoga with a Himalayan Institute Teacher

6:15 pm - Meet Laura in Tea Lounge across from dining room to say hello before dinner

6:30 pm - Vegetarian Dinner

7:30 pm - Campfire and "turning Leaves" - letting go ceremony.

Saturday, September 30

6:30 am - Subtle body work and pelvic floor practicum with Shari Friedrichsen, key facilitator of the Himalayan Institute teacher certification program. Read Shari's bio here.

8:00 am - Vegetarian Breakfast

10 am - Exploring the four functions of the mind

12:30 pm - Vegetarian Lunch

2:00 pm - Moka chocolate and coffee tasting field trip

3:30 pm - Daily practices for health and surrendering practice with Laura

6:30 pm - Vegetarian Dinner

7:30 pm - Restorative yoga and preparing for sleep

Sunday, October 1

7 am - Yoga with a Himalayan Institute Teacher

8:30 am - Vegetarian Breakfast

9:30 am - Walk or meditation time for "gathering of seeds" - intention and intuition journey.

11 am - check-out

11:30 am - Closing ceremony and practice

12:30 pm - Vegetarian Lunch

Final cost will depend on lodging choice.

Register for instruction and workshops here.

Book your lodging as early as possible directly with the Himalayan Institute us this code: EYR0917

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Sep
7
6:00pm 6:00pm

Connecting to the Peace Within

Four Week Kundalini Yoga Series
Thursdays, September 7-28, 6:00-7:15pm

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Are you able to connect to your center, remain calm and stay true to yourself and your values when life is uncertain, stressful or chaotic?  During this four week series of Kundalini Yoga Classes, lead by Liv Avatar, based on the teaching of Yogi Bhajan, you'll learn to find and maintain your peaceful center within and ultimately create a calmer state of being so you can handle whatever life throws at you. You will be lead through yogic practices specifically, chanting mantra, breathing exercises, exercise sets or kriya, relaxation and meditation, that will help you strengthen your body, connect to spirit and cultivate peace in your relationships with yourself, family and friends.  This series is suitable for all levels and beginners are encouraged to attend.  Lead by Guest Instructor: Yogi Bhajan, RYT : $60: Starts September 7. Register today!

Upcoming events

Fall retreat at the Himalayan Institute in Honesdale, PA. September 29 - October 1, 2017. More information.
Check the events page for occasional offerings and special themes. 

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Sep
6
6:00pm 6:00pm

Start of session: Level Two Yoga

This level two session begins on Wednesday September 6 at 6 pm.

This will be last session held at the current location. Join the mailing list learn about future dates and locations for classes.

This class is for practitioners with some yoga experience and will explore longer holds, flow vinyasa and intermediate postures. Yoga philosophy will be incorporated. Accommodations are offered and participants are encouraged to follow their own wisdom. Yogic breathing (pranayama) and meditation techniques will be offered along with self study. Equipment is provided. Purchase.

 

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Jun
18
3:00pm 3:00pm

Crown of Eternity LIVE in Auburn, NY!

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Tickets: $30 in advance | $40 at the door

PLEASE CHOOSE ONE FROM TWO EVENTS OFFERED:
1) 3-4:30 pm - TICKET LINK: goo.gl/1SNfpg
2): 5-6:30 pm - TICKET LINK: goo.gl/0rJyz5

A Vibrational Experience Like No Other!

Enter a cosmic journey as Crown of Eternity transports you into a timeless space of sonic bliss. It is a meditation; a dream-like state; a carefully honored space of intention and attention; a deep and lasting vibrational cleansing for the body and soul; a profound journey through all levels of the self like you have never experienced before.

Crown of Eternity will you bathe you in waves of sound from over 80 vibrational instruments (multiple gongs, gong oblongs, bells, sound plates, sound triangles, and Himalayan singing bowls). The sound journey experience starts by preparing your body with light breath work or meditation and settling into a cosy space to rest deeply, to be awake, to meditate, or to be amazed by the vastness of the healing sound current. The deep complex harmonics of multiple overtone instruments quickly silence the mind and resonate through your body melting away boundaries between being awake and being asleep, between inside and outside. The rhythmic sound oscillations facilitate the movement of prana through the body and deliver a deep energetic reboot of the nervous system. These sacred sounds are transmitted into the tissues and experienced as a full body sound massage, realigning us on a cellular level while removing unwanted patterns or blockages, and energizing, exhilarating and lifting the spirit. Listeners often describe out of body experiences, seeing beautiful colors behind their eyes, past life impressions, expanded awareness and higher states of consciousness. Meditate as Crown of Eternity tone you into the deepest conscious rest, cleansing, releasing, healing and harmonizing on all levels.

We will have props, blankets and bolsters available for your comfort during extended relaxation on the floor.

Space is limited. Advance registration strongly advised!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

ABOUT CROWN OF ETERNITY

Crown Of Eternity spend their lives serving people through vibration, sound, music, and energy healing. Through their extensive national tours with workshops, classes, therapy sessions, concerts and retreats they have helped thousands of people connect to their life energy, to deeper relaxation and to self healing. They have performed at Sat Nam Fest, Bhakti Fest, the Kripalu Center, and hundreds of yoga studios and wellness centers throughout the United States. They have trained many budding sound therapists on the therapeutic aspects of the Gong. Over the past 20+ years Mike Tamburo has become well known as a multi-instrumentalist and polymath, performing and recording ecstatic and transcendental music as well as folk, ambient and sometimes unclassifiable sounds. He is also an artist and a film maker. As he worked deeper and deeper with the sound current and his own self healing practices, he discovered the healing power of the gong and other tuned metal instruments (singing bowls, bells, sound plates) as well as the healing power of mantra and toning. In 2008 he met Gallina Tamburo, who was on her own journey of healing. Their shared love of ecstatic music, kundalini yoga, the gong, sound therapy, and sacred chanting set the foundation of their relationship, marriage and eventual musical collaboration. In addition to completing their Kundalini Teacher Training at the mother ashram in Espanola, NM and Yoga For Youth Training with Krishna Kaur they have studied with Gongmasters Don Conreaux and Sotantar. They are also trained in the Peter Hess Method of Sound Massage using Himalayan Singing Bowls for healing. They have also studied with John Beaulieu in his Body Harmonics approach of sound healing with tuning forks. 

The duo have released 6 CDs together and also run the Sounds Eternal record label that has released many of Mike’s solo recordings. Together, Mike and Gallina have developed their own style of relating to the therapeutic vibrations of the Gong, incorporating ancient wisdom and infusing it with creativity, playfulness and joy. Crown of Eternity offer a unique sonic experience that is as much grounded in tradition as it is groundbreaking. There is an expansive, blissful, ethereal and epic quality to Crown of Eternity’s music. They are truly immersed in vibration. Their CDs include Gong CDs: "Dream Architecture and “Earth in Space” and Mantra CDs: “When the Music’s On”, “Vibrate the Cosmos” and “The Cosmos Shall Clear The Path” and Mike’s newest hammered dulcimer release “The Way To Be Free’. Whether they are bathing you in the complex harmonics of multiple gongs, ecstatic instrumentals or their cosmic renditions of sacred Kundalini Yoga mantras, Crown of Eternity delivers a heart centered experience that you will deeply appreciate and remember. Learn more at www.CrownofEternity.com

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Jun
17
2:00pm 2:00pm

Summer Centeredness with Acu-Restoratives yoga

In Chinese tradition there are 5 seasons, Spring, Summer, Late summer, Fall, and Winter. Springtime has awakened and renewed our body and minds, and has now prepared us to receive the bounty of Summer joy and light.

Traditional Chinese Medicine (TCM) explains that Summer is the season associated with the heart. The functions of the heart are to govern the blood, control the blood vessels, manage perspiration, and house the Shen (mind).  When the heart is in balance we experience joy, our sleep is sound our memory is sharp, and our complexion is bright.

Join Laura Coburn, E-RYT of Eka and Reni Fairman, MS L.Ac of Origin Acupuncture for a restful and healing session.

Space is limited to 10 people. $50 per person.

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May
5
to May 7

Mother + Daughter Weekend Retreat at Inns of Aurora

Mothers and daughters have a relationship like no other. Nourish and strengthen that bond with the gift of time spent together in the quiet beauty of Aurora. Enjoy activities, self-care amenities, intimate chats, and gentle restorative yoga. Inns of Aurora Director of Serenity Laura Coburn will guide you though meditation and help you blend your custom scent using therapeutic-grade essential oils. Inspirational speaker and author Teresa Huggins will lead you toward restful sleep and prepare you for the next step on your wellness path.

Enjoy thoughtfully prepared, locally-sourced meals from our chefs, complemented by carefully selected wine pairings. Take some time for yourselves as individuals and curl up with a good book or take a late morning nap.

Accommodations and many activities for the retreat are centered in Rowland House, one of the four Inns of Aurora. Built in 1903 and restored in 2014, Rowland House offers four-diamond guestrooms, an exceptional collection of modern art, antiques from around the world, pristine water views, comfortable parlors for gathering by the fire, a stunning dining room, luxurious marble baths, and an innkeeper to see to your every need.

RETREAT SCHEDULE

All sessions are optional and you are free to join in or spend some quiet time on your own.

FRIDAY, MAY 5, 2017

3:00 p.m.: Check-in & get settled for the weekend
4:00 p.m.: Welcome to your mat: Introductions and a simple yoga practice
6:00 p.m.: Wine & cheese hour
7:00 p.m.: Farm-to-table dinner for two in the Aurora Inn Dining Room
9:30 p.m.: Preparing for restful sleep

SATURDAY, MAY 6, 2017

7:00 a.m. — 7:30 a.m.: Mindfulness walk with Teresa
8:00 a.m.: Gentle wake-up yoga with Laura
9:30 a.m.: Farm-fresh breakfast in the Aurora Inn Dining Room
10:30 a.m. — 12:30 p.m.: Painting lesson on the porch
11:30 a.m. — 12:30 p.m.: Fireside chat with Teresa: Your empowered wellness journey
12:30 p.m.: Buffet-style healthy lunch
2:30 p.m. — 4:30 p.m.: Painting lesson on the porch
2:30 p.m. — 3:30 p.m.: Fireside chat with Teresa: Your empowered wellness journey
3:45 p.m. — 4:15 p.m.: Mindfulness walk with Teresa
5:00 p.m.: Gentle restorative yoga with Laura
7:00 p.m.: Wine pairing dinner at Rowland House

SUNDAY, MAY 7, 2017

8:00 a.m.: Gentle wake-up yoga
9:00 a.m.: Buffet-style healthy breakfast
10:00 a.m: Farewell gathering with Teresa and Laura
11:00 a.m.: Check-out and farewell gathering

$800 per person for single occupancy or $600 per person for double occupancy including all meals, two nights of luxurious accommodations, instruction, and tax & gratuity. Additional add-ons, such as massages, can be arranged. Please call the Aurora Inn at 315.364.8888 for reservations, or book online with the group code MotherDaughter.

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Mar
12
12:00pm12:00pm

Beginner Painting

Join us for a fun and expressive two hours of acrylic on canvas painting at Eka. This introductory experience is designed to allow participants to explore the joy of painting. We'll provide the space, beverages, paints, brushes, easels and your very own canvas. Just come as you are. Leave feeling accomplished and with a piece of your own artwork ready to hang. $35 (includes hot and cold beverages, instruction, canvas, paints and use of easel, brushes). Feel free to brink a snack if you wish.

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Feb
26
10:00am10:00am

Painting on Sunday!

Subject painting for February 26, 2017

Subject painting for February 26, 2017

Join us for a fun and expressive two hours of acrylic on canvas painting at Eka. This introductory experience is designed to allow participants to explore the joy of painting. We'll provide the space, beverages, paints, brushes, easels and your very own canvas. Just come as you are. Leave feeling accomplished and with a piece of your own artwork ready to hang. $35 (includes hot and cold beverages, instruction, canvas, paints and use of easel, brushes). Feel free to brink a snack if you wish.

Register today for just $35 to reserve your spot. Space is limited to ten people..

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Nov
7
6:00pm 6:00pm

Painting Series with Jessica Stanton of Yes!

Mondays, November 7, 14 & 21: 6-8 pm

Join artist Jessica Stanton of Yes! and host Laura Coburn of Eka for a fun and expressive 3 weeks of two hour classes of acrylic on canvas painting at Eka. This 3-week experience is designed to allow participants to explore the joy of painting building techniques of a period of time. We'll provide the space, hot and cold beverages, paints, brushes, easels and your very own canvas. Just come as you are. Leave feeling accomplished and with a piece of your own ready to hang artwork.

Register today to reserve your spot. Space is limited to ten people..

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Oct
3
6:00pm 6:00pm

Essential Oil Make & Take

Make gifts for yourself and those you love in this interactive workshop at Eka. You'll recieve a kit of empty vessels to blend and create with and we'll guide you through the process and include all the supplies you need including embellishments so the'll be gift ready when you leave. 

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Sep
10
10:00am10:00am

TomatoFest at Eka

Stop by Eka during TomatoFest and learn about Essential Oils, Yoga and Painting Classes. There will be opportunities to meet the teachers and even take part in a mini-painting class for $5. Essential Oils and yoga class certifcates will be on sale.

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Aug
22
7:00pm 7:00pm

Pot Luck Painting Monday Night

Paint this yummy pineapple at the pot luck painting class!

Paint this yummy pineapple at the pot luck painting class!

Join us for a fun, yummy and expressive two hours of acrylic on canvas painting at Eka. This introductory experience is designed to allow participants to explore the joy of painting. We'll provide the space, beverages, paints, brushes, easels and your very own canvas. Just come as you are. Bring a snack to share. Leave feeling nourished and accomplished and with a piece of your own artwork ready to hang. Introductory price of $20, normally $40 (includes hot and cold beverages, instruction, canvas, paints and use of easel, brushes).

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Aug
18
5:30pm 5:30pm

Liturgical Yoga

Liturgical Yoga: 5:30-6:45pm July 28, Aug 4, Aug 11, & Aug 18


Christianity is an “incarnational" faith in which our bodies are meant to be holy offerings to God.  Indeed God chose to come in a body to express the fullness of love.  Yet, nearly all of our time in church is spent engaging our minds.  In Liturgical Yoga we take scriptural truths and access them through body movement.  In doing so we experience our bodies as sacred places for dialogue with God as we read, meditate, pray, & contemplate scripture while flowing through an all-levels yoga sequence.  You do not need to be flexible to benefit from this practice!

Michel Le Gribble-Dates is the founder of Ombrella, an organization aimed at helping you, regardless of age, reconnect to your center through spiritual practices. She is also a Yoga Instructor, Labyrinth Facilitator, Reiki Practitioner, Mindfulness Educator and creator of Liturgical Yoga.   When Michel isn’t homeschooling her eight-year-old son or rescuing her toddler daughter from high places, she teaches and speaks at schools, churches, yoga studios, conferences, festivals, and retreats.  She is married to the person who has taught her the most about love.

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Aug
18
4:00pm 4:00pm

Story and Stretch: Narrative Yoga for Kids


Story and Stretch: Narrative Yoga for Kids: 4-5pm July 28, Aug 4, Aug 11, & Aug 18

Kids ages 5 to 12 are invited to play yoga the Story and Stretch way!  Story and Stretch is a body-centered life education and yoga play program.  This class, led by Michel Le Gribble-Dates, RYT, creator of Story and Stretch: Narrative Yoga for Kids and author of Story and Stretch: A Guide to Teaching Kids Using Seasonal Stories, combines the ancient art of oral storytelling and the healing practice of yoga to help kids connect with their inner world of creativity, while acquiring listening and literary skills, body-awareness and character development. Sessions will include breathing, meditation, and mindfulness exercise, a story and corresponding yoga poses, yoga games, and a time of relaxation, all designed to help kids blossom into their best selves.

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Jul
24
2:00pm 2:00pm

Sound Journey with Gongs & Himalayan Bowls

Sunday, July 24: 2-4pm or 4:30-6:30pm

$30 each advance purchase or $40 at the door, availability permitting.Space is limited to 20 people per session and is expected to sell out.

Enter a cosmic journey as you bathe in waves of sound from multiple gongs, bells and metal singing bowls. The deep complex harmonics of multiple gongs quickly silence the mind and entrain the brain into a spontaneous state of deep meditation. The rhythmic sound oscillations of therapy grade Himalayan bowls placed on or around the body penetrate into the tissues and are often experienced as a full body sound massage that allows us to let go—letting go of stress, worries, anxieties, doubt, fears and feelings that have a negative effect on our health and life. Listeners often describe out of body experiences, seeing beautiful colors behind their eyes, past life impressions, expanded awareness and higher states of consciousness. We will begin to prepare the body to enter a state of healing and receptivity through the sacred practices of guided meditation, breathwork, or deep listening. We will then relax deeply to the sounds of multiple gongs for a vibrational experience like no other!!! 

About Crown of Eternity
Crown Of Eternity spend their lives serving people through vibration, sound and music as well as with relaxation and energy movement techniques. Through their workshops, classes, therapy sessions and concerts they have helped thousands of people connect to their life energy, to deeper relaxation and to self healing. Over the past 20+ years Mike Tamburo has become well known as a multi-instrumentalist and polymath, performing and recording ecstatic and transcendental music as well as folk, ambient and sometimes unclassifiable sounds. He is also an artist and a film maker. As he worked deeper and deeper with the sound current and his own self healing practices, he discovered the healing power of the gong and other tuned metal instruments (singing bowls, bells, sound plates) as well as the healing power of mantra and toning. In 2008 he met Gallina Tamburo, who was on her own journey of healing. Their shared love of ecstatic music, kundalini yoga, the gong, sound therapy, and sacred chanting set the foundation of their relationship, marriage and eventual musical collaboration. They currently live in Pittsburgh, PA where they both teach sound therapy and kundalini yoga and run their own yoga and vibrational healing center (also called Crown of Eternity). In addition to completing their Kundalini Teacher Training at the mother ashram in Espanola, NM and Yoga For Youth Training with Krishna Kaur they have studied with Gongmasters Don Conreaux and Sotantar and trained in the Peter Hess Method of Sound Massage using Himalayan Singing Bowls for healing. 

The duo have released 3 CDs together and also run the Sounds Eternal record label that has released many of Mike’s solo recordings. Together, Mike and Gallina have developed their own style of relating to the therapeutic vibrations of the Gong, incorporating ancient wisdom and infusing it with creativity, playfulness and joy. Crown of Eternity offer a unique sonic experience that is as much grounded in tradition as it is groundbreaking. There is an expansive, blissful, ethereal and epic quality to Crown of Eternity’s music. They are truly immersed in vibration. They are touring in 2015 in support of their Gong CD: “Earth in Space” and Mantra CDs: “Vibrate the Cosmos” and “The Cosmos Shall Clear The Path” which were released in 2014 and Mike’s newest hammered dulcimer release “The Way To Be Free’ released in 2015. Whether they are bathing you in the complex harmonics of multiple gongs, ecstatic instrumentals or their cosmic renditions of sacred Kundalini Yoga mantras, Crown of Eternity delivers a heart centered experience that you will deeply appreciate and remember.

For more information, please visit www.CrownofEternity.com

Music Links:

http://www.crownofeternity.com/music/
https://itunes.apple.com/us/artist/crown-of-eternity/id821203487
http://crownofeternity.bandcamp.com/

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Feb
23
5:30pm 5:30pm

Level One gentle/Beginner Yoga

TUESDAY EVENINGS    5:30 - 6:45 PM

This beginning level gentle yoga class is designed with a focus on rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters and straps are often used to enhance the practice, and to allow the body to fully achieve each position comfortably while releasing stress and tension from joints and muscles. This class is held at a slower pace. Yogic breathing (pranayama) and relaxation techniques will be incorporated. No previous experience is needed. Equipment is provided. Walk-ins welcome if space is available, $20/class. $108/session Purchase.

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Feb
21
3:00pm 3:00pm

Free Yoga Informational Session

Explore the studio, ask questions, learn about what to expect in class. Discuss any concerns you may have with the teacher and discover how you can be comfortable in the practice starting right where you are today. Current students: bring a friend and receive a gift. Saturday, February 20th: 9:30 am -10:30 pm and Sunday, February 21: 3:00 pm - 4 pm.

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Feb
13
12:15pm12:15pm

Yogis and Babies

YOGIS & BABIES 

SATURDAYS 12:15-1:15 PM
FOR YOGIS AND THE BABIES THEY LOVE WHO ARE SIX WEEKS THRU NEW WALKERS

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This unique class combines yoga and play to get back in shape while strengthening the bond between yogi and baby.  It’s a great way to take part in an understanding community of other new moms! Experience flowing asanas, challenging postures, and calming restorative time in a playful and safe environment for babies. Learn Baby Yoga exercises to strengthen growing muscles, aid in digestion, promote better sleeping patterns, and help your infant towards their next stage of development. Bring a blanket/toy for your baby and wear comfortable clothes you can move in. No prior yoga experience necessary. You and your newborn are welcome and may participate as gently as you like; if you have questions about when to start, do ask your midwife or doctor. Moms, Dads, care givers are welcome too! All levels.
Initial session will be four weeks February 13, 20, 27 and March 5, 2016. $60

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Feb
13
10:45am10:45am

Prenatal Yoga

PRENATAL YOGA

SATURDAY MORNINGS  10:45 AM - NOON (CURRENTLY IN SESSION - JOIN NOW or AT ANYTIME)

Prenatal Yoga applies breathing, meditation and postures to empower and enhance your pregnancy and birth experience.  Prenatal yoga helps to prepare expectant mothers for both delivery and the postpartum period as well as encouraging a connection with the pregnancy and your growing baby. The prenatal classes will help to build strength, focus, and flexibility all specifically designed for the pregnant woman.  The class will consist of a combination of active flowing poses as well as restorative poses providing both energy and relaxation.  The class will also include some simple breathing and meditation techniques to help foster mindfulness and deepen the awareness of your body. Yoga will also help with many of the common discomforts that occur during pregnancy.  It will help to strengthen both the uterus & pelvic floor muscles.  It improves circulation which helps with varicose veins, swelling as well as improved oxygen supply to both mom and baby.  It aids in digestion and relieves constipation by increasing motility.  It also helps with back pain and sciatica issues.  Lastly it decreases fatigue, tension and can aid in a better night’s sleep. The group setting of prenatal Yoga classes provide a serene, supportive, community energy that will allow you to connect and openly share resources, questions and excitement’s with other moms-to-be. No prior yoga experience is required, and pregnant women of all stages of pregnancy are welcome. Please bring a yoga mat and water bottle, if you do not have a mat one will be provided at no extra cost.

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Dec
20
2:00pm 2:00pm

Wellness Gift Pop-Up Shop with Essential Oils Make and Take

Shop for wellness gifts, yoga equipment and other holistic, spiritual and one of a kind items from Asha Brands, Eka Yoga and Kim Guzalak's Young Living Essential Oils Collection. Come shop, enjoy refreshmants and utilize the "make and take" stations to create your own custom made essential oil gifts: bath salts, all natural perfumes, nasal inhalers, home cleaning products and more. All supplies, containers, oils, tags, gift baskets, etc will be provided. Find something for everyone on your list, including you. Free and open to the public. If you choose to make a purchase cash, checks and credit cards are accepted. Make and take items start at $7 each.

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Oct
3
9:00am 9:00am

All level Saturday Mornings

This all level yoga class we will explore the benefits of Yogic breathing (pranayama), relaxation/mediation techniques, and asana (postures) with warm-ups. Vinyasa flow will also be offered from time to time. Yoga philosophy, history and ayurveda will be explored. Posture accommodations will be offered so that all students may adjust their practice to fit their particular body/mind at any given time. Students will be encouraged to honor their own particular needs. All equipment is provided. Walk-ins welcome if space is available, $20/class. $100/session Purchase.

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