Gifts and Gift certificates available! 


Current Yoga Classes

Foundations of Yoga

Tuesdays: 5:30 - 6:45 pm. 11/8-12/13. Perfect for beginners. Must register for session. Not open to drop-ins.

Rest and Restore

Tuesdays: 7 - 8 pm. 11/8-12/13. Suitable for all. Open for Drop-in.

8 Limb Yoga

Wednesdays: 5:30 - 6:45 pm. 11/9-12/14. Previous study at Eka and pre-registration required. Not available for drop-in.

EKA YOGA/ONE CLASS FOR ALL: OPEN TO DROP-INS $20

Saturday Mornings: 9:00 am - 10:15 am. 11/12-12/10. Prenatal and other adaptations offered. Suitable for all. Open to Drop-ins.

In the New Year

FOUNDATIONS OF YOGA

Tuesdays: 5:30 - 6:45 pm. Starts January 3. Perfect for beginners or anyone wanting gentle yoga and adaptations for physical challenges.

YOGA SERIES

Tuesdays: 7 - 8 pm. 11/8-12/13. Suitable for all. Open for Drop-in.
January 3: Restorative yoga techniques and the art of shivasana.
January 10: Foundations of yoga. Primary postures & the breath.
January 17: Grounding postures.
January 24: Gentle Flow.
January 31: Strengthening, stretching the hips.
February 7: Backbends.
February 14: Chakra Balancing.

8 LIMB YOGA

Wednesdays: 5:30 - 6:45 pm. Starts January 4. Yoga philosophy will be presented. Experience required.

EKA YOGA/ONE CLASS FOR ALL: OPEN TO DROP-INS $20

Saturday Mornings: 9:00 am - 10:15 am. Starts January 7. Prenatal and other adaptations offered. Suitable for all.


 

BOOK A PRIVATE RETREAT WITH FRIENDS, FAMILY OR COLLEAGUES AT EKA.

Celebrate a birthday, mark a special occasion, honor a transition or build your team. Your event may include any combination of yoga, meditation, readings, creativity exercises, light refreshments and non-alcoholic elixirs, as well as coffee and tea.
Rates per hour: $90 for one person, $150 for two people, $180 for three to six, $200 for seven to 12, $300 for 13 to 18. These price are based on sessions hosted at Eka. Add half hour increments on in the same session for $50 each. For sessions at your location including equipment rental please inquire.

"Last year, our family had the most wonderful entree to the holiday season. We booked a private yoga session with Laura Coburn and what a special treat it was for us all. Away from all the commotion, we enjoyed the beautiful surroundings and the peaceful atmosphere (and lovely scents) as well as her gentle guidance. It was a special day for all, great fun, a beautiful start to our holiday, and we look forward to it being our annual retreat! Thanks so much Laura! See you soon!"
— Tricia V.

Eka (at the corner of Genesee and South Streets, Auburn) is a warm and comfortable space where all are welcome to explore the practice of yoga. Gentle and beginner classes are offered as well as intermediate classes for those who desire to deepen their practice. Special events and workshops offer an opportunity to focus on specific areas of interest. Feel free to contact Laura e-mail, call/text Laura at (315) 730-6355 or check out "what to expect." Join in at any level, in the body/mind you are in today, We'll meet you where you are. Purchase a class, a session, a workshop or private lesson today.

ALIGN AND FLOW 

with Victoria Fitzgerald

THURSDAY EVENINGS    5:30 - 6:45 PM: 8 wks, Dec 8, 2016 - Jan 26, 2017: $90)

Align & Flow is an intermediate class that focuses on alignment while moving through a mindful vinyasa flow. 

Register directly with Victoria.

Workshops & Retreats

OCCASIONAL SATURDAY WORKSHOPS AND SUNDAY RETREATS

Check the events page for occasional offerings and special themes. 

RESTFUL, SUPPORTIVE YOGA FOR HEALTH

Consider scheduling a private session for you or your group. Contact Laura at (315) 730-6355