EKA YOGA/ONE CLASS FOR ALL: OPEN TO DROP-INS $20
Saturday Mornings: 9:00 am - 10:15 am. New session starts February 18. Prenatal and other adaptations offered. Suitable for all. Open for drop-in $20 each.
FOUNDATIONS OF YOGA
Tuesdays: 5:30 - 6:45 pm. New session starts February 21. Perfect for beginners or anyone wanting gentle yoga and adaptations for physical challenges. Not open for drop-in.
Stretch and Rest/Open to Drop-ins
Tuesdays: 7 - 8:15 pm. Starts February 21.
This is gentle yoga with a focus on deep relaxation, letting go and unwinding from the stress of the day to prepare for a good sleep. Participants will benefits from the healing power of intentional rest after a series of stretches to create space in the body. All equipment is provided. Open for drop-in. Suitable for all..
8 LIMB YOGA
Wednesdays: 5:30 - 6:45 pm. New session starts February 22. Yoga philosophy will be presented. Experience required. Not open for drop-in.
Eka (at the corner of Genesee and South Streets, Auburn) is a warm and comfortable space where all are welcome to explore the practice of yoga. Gentle and beginner classes are offered as well as intermediate classes for those who desire to deepen their practice. Special events and workshops offer an opportunity to focus on specific areas of interest. Feel free to contact Laura e-mail, call/text Laura at (315) 730-6355 or check out "what to expect." Join in at any level, in the body/mind you are in today, We'll meet you where you are. Purchase a class, a session, a workshop or private lesson today.
Workshops & Retreats
OCCASIONAL SATURDAY WORKSHOPS AND SUNDAY RETREATS
Check the events page for occasional offerings and special themes.
RESTFUL, SUPPORTIVE YOGA FOR HEALTH
Consider scheduling a private session for you or your group. Contact Laura at (315) 730-6355
BOOK A PRIVATE RETREAT WITH FRIENDS, FAMILY OR COLLEAGUES AT EKA.
Celebrate a birthday, mark a special occasion, honor a transition or build your team. Your event may include any combination of yoga, meditation, readings, creativity exercises, light refreshments and non-alcoholic elixirs, as well as coffee and tea.
Rates per hour: $75 for one person, $100 for two people, $150 for three to six, $200 for seven to 12, $250 for 13 to 18. These price are based on sessions hosted at Eka. Add half hour increments on in the same session for $50 each. For sessions at your location including equipment rental please inquire.
"Last year, our family had the most wonderful entree to the holiday season. We booked a private yoga session with Laura Coburn and what a special treat it was for us all. Away from all the commotion, we enjoyed the beautiful surroundings and the peaceful atmosphere (and lovely scents) as well as her gentle guidance. It was a special day for all, great fun, a beautiful start to our holiday, and we look forward to it being our annual retreat! Thanks so much Laura! See you soon!"
— Tricia V.