Classes with Laura Coburn at Inns of Aurora

Wednesdays at 11:30 am: Simply stretches using a yoga chair: Open to the public and free
Wednesday at 3:30 pm: gentle and Restorative Yoga: Open to the public $20

Consult the Inns of Aurora activities calendar for details and more offerings.


early Fall Yoga Class with Laura Coburn at Eka


Wednesday Evenings Sept 6-Oct 16 6:00-7:30 pm for Level two. Drop-in for experienced students only for $20. 

NOTE: If financial challenges are an obstacle to registration please inquire about work/study options.


Upcoming events

Fall retreat at the Himalayan Institute in Honesdale, PA. September 29 - October 1, 2017. More information.
Check the events page for occasional offerings and special themes. 


Connecting to the Peace Within

Four Week Kundalini Yoga Series
Thursdays, September 7-28, 6:00-7:15pm

Are you able to connect to your center, remain calm and stay true to yourself and your values when life is uncertain, stressful or chaotic?  During this four week series of Kundalini Yoga Classes, lead by LivAvtar Kaur, based on the teaching of Yogi Bhajan, you'll learn to find and maintain your peaceful center within and ultimately create a calmer state of being so you can handle whatever life throws at you. You will be lead through yogic practices specifically, chanting mantra, breathing exercises, exercise sets or kriya, relaxation and meditation, that will help you strengthen your body, connect to spirit and cultivate peace in your relationships with yourself, family and friends.  This series is suitable for all levels and beginners are encouraged to attend.  Lead by Guest Instructor: LivAvtar Kaur, RYT : $60: Starts September 7. Register today!


Upcoming

Winter session at Auburn Public Theater

Class details to be announced. Session dates: Wednesdays at 5:30 pm: November 14 thru December 26, 2017


By private booking:

  • RESTFUL, SUPPORTIVE YOGA FOR HEALTH/restorative yoga

  • Ayurveda Lifestyle Consultation or group education

Consider scheduling a private session for you or your group. Starting at $120.
Contact Laura at (315) 730-6355

BOOK A PRIVATE RETREAT WITH FRIENDS, FAMILY OR COLLEAGUES AT Your place or The LOFT at the Inns of Aurora.

Celebrate a birthday, mark a special occasion, honor a transition or build your team. Your event may include any combination of yoga, meditation, readings, creativity exercises, light refreshments and non-alcoholic elixirs, as well as coffee and tea.
75 minute sessions: $120 for two. Add on additional people and/or time in increments of $35 each. For travel outside a 20 miles radius of Auburn, NY, please inquire.

"Last year, our family had the most wonderful entree to the holiday season. We booked a private yoga session with Laura Coburn and what a special treat it was for us all. Away from all the commotion, we enjoyed the beautiful surroundings and the peaceful atmosphere (and lovely scents) as well as her gentle guidance. It was a special day for all, great fun, a beautiful start to our holiday, and we look forward to it being our annual retreat! Thanks so much Laura! See you soon!"
— Tricia V.

 

 

Eka (at the corner of Genesee and South Streets, Auburn) is a warm and comfortable space where all are welcome to explore the practice of yoga. Gentle and beginner classes are offered as well as intermediate classes for those who desire to deepen their practice. Special events and workshops offer an opportunity to focus on specific areas of interest. Feel free to contact Laura e-mail, call/text Laura at (315) 730-6355 or check out "what to expect." Join in at any level, in the body/mind you are in today, We'll meet you where you are. Purchase a class, a session, a workshop or private lesson today.