Late Summer Yoga Class with Laura Coburn
SATURDAYS: 4-week mini-session
Foundations of Yoga (gentle beginner focused): 9 am: August 12, August 26, September 2, September 9 (NO CLASS August 19). FEE: $60
This 4 week session will prepare you to join the level two class in September.
Connecting to the Peace Within
Four Week Kundalini Yoga Series
Are you able to connect to your center, remain calm and stay true to yourself and your values when life is uncertain, stressful or chaotic? During this four week series of Kundalini Yoga Classes, lead by Liv Avatar, based on the teaching of Yogi Bhajan, you'll learn to find and maintain your peaceful center within and ultimately create a calmer state of being so you can handle whatever life throws at you. You will be lead through yogic practices specifically, chanting mantra, breathing exercises, exercise sets or kriya, relaxation and meditation, that will help you strengthen your body, connect to spirit and cultivate peace in your relationships with yourself, family and friends. This series is suitable for all levels and beginners are encouraged to attend.
Thursdays, September 7-28, 6:00-7:15pm
Lead by Guest Instructor: Yogi Bhajan, RYT
: $60: Starts September 7
Fall retreat at the Himalayan Institute in Honesdale, PA. September 29 - October 1, 2017. More information.
Check the events page for occasional offerings and special themes.
early Fall Yoga Class with Laura Coburn
Wednesday Evenings Sept 6-Oct 16 6:00-7:30 pm for Level two. Drop-in for experienced students only for $20. Please arrive no earlier than 5:50 pm.
NOTE: If financial challenges are an obstacle to registration please inquire about work/study options.
By private booking:
RESTFUL, SUPPORTIVE YOGA FOR HEALTH
Ayurveda Lifestyle Consultation
Consider scheduling a private session for you or your group. Starting at $100. Contact Laura at (315) 730-6355
BOOK A PRIVATE RETREAT WITH FRIENDS, FAMILY OR COLLEAGUES AT Your place or The LOFT at the Inns of Aurora.
Celebrate a birthday, mark a special occasion, honor a transition or build your team. Your event may include any combination of yoga, meditation, readings, creativity exercises, light refreshments and non-alcoholic elixirs, as well as coffee and tea.
Rates per hour: $100 per hour. Add half hour increments on in the same session for $50 each. For travel outside a 20 miles radius of Auburn, NY, please inquire.
"Last year, our family had the most wonderful entree to the holiday season. We booked a private yoga session with Laura Coburn and what a special treat it was for us all. Away from all the commotion, we enjoyed the beautiful surroundings and the peaceful atmosphere (and lovely scents) as well as her gentle guidance. It was a special day for all, great fun, a beautiful start to our holiday, and we look forward to it being our annual retreat! Thanks so much Laura! See you soon!"
— Tricia V.
Eka (at the corner of Genesee and South Streets, Auburn) is a warm and comfortable space where all are welcome to explore the practice of yoga. Gentle and beginner classes are offered as well as intermediate classes for those who desire to deepen their practice. Special events and workshops offer an opportunity to focus on specific areas of interest. Feel free to contact Laura e-mail, call/text Laura at (315) 730-6355 or check out "what to expect." Join in at any level, in the body/mind you are in today, We'll meet you where you are. Purchase a class, a session, a workshop or private lesson today.