FOUNDATIONS OF YOGA
Tuesdays: 5:30 - 6:45 pm. January 3-February 14. Perfect for beginners or anyone wanting gentle yoga and adaptations for physical challenges. Not open for drop-in.
YOGA SERIES: OPEN TO DROP-INS $20
Tuesdays: 7 - 8 pm. January 3-February 14. Suitable for all. Open for Drop-in $20 each. Schedule subject to change.
January 3: Restorative yoga techniques and the art of shivasana.
January 10: Foundations of yoga. Primary postures & the breath.
January 17: Grounding postures and shoulder stretching.
January 24: Gentle Flow and relaxing breath.
January 31: Strengthening and stretching the hips.
February 7: Gentle backbends and opening the front body.
February 14: Moving through the Chakras for awakening and balancing.
8 LIMB YOGA
Wednesdays: 5:30 - 6:45 pm. January 4-February 15. Yoga philosophy will be presented. Experience required. Not open for drop-in.
EKA YOGA/ONE CLASS FOR ALL: OPEN TO DROP-INS $20
Saturday Mornings: 9:00 am - 10:15 am. January 7 & 14, February 4 & 11. Prenatal and other adaptations offered. Suitable for all. Open for drop-in $20 each.
ALIGN AND FLOW
WITH VICTORIA FITZGERALD
THURSDAY EVENINGS 5:30 - 6:45 PM: 8 WKS, DEC 8, 2016 - JAN 26, 2017: $90)
Align & Flow is an intermediate class that focuses on alignment while moving through a mindful vinyasa flow.
Eka (at the corner of Genesee and South Streets, Auburn) is a warm and comfortable space where all are welcome to explore the practice of yoga. Gentle and beginner classes are offered as well as intermediate classes for those who desire to deepen their practice. Special events and workshops offer an opportunity to focus on specific areas of interest. Feel free to contact Laura e-mail, call/text Laura at (315) 730-6355 or check out "what to expect." Join in at any level, in the body/mind you are in today, We'll meet you where you are. Purchase a class, a session, a workshop or private lesson today.
Workshops & Retreats
OCCASIONAL SATURDAY WORKSHOPS AND SUNDAY RETREATS
Check the events page for occasional offerings and special themes.
RESTFUL, SUPPORTIVE YOGA FOR HEALTH
Consider scheduling a private session for you or your group. Contact Laura at (315) 730-6355
BOOK A PRIVATE RETREAT WITH FRIENDS, FAMILY OR COLLEAGUES AT EKA.
Celebrate a birthday, mark a special occasion, honor a transition or build your team. Your event may include any combination of yoga, meditation, readings, creativity exercises, light refreshments and non-alcoholic elixirs, as well as coffee and tea.
Rates per hour: $75 for one person, $100 for two people, $150 for three to six, $200 for seven to 12, $250 for 13 to 18. These price are based on sessions hosted at Eka. Add half hour increments on in the same session for $50 each. For sessions at your location including equipment rental please inquire.
"Last year, our family had the most wonderful entree to the holiday season. We booked a private yoga session with Laura Coburn and what a special treat it was for us all. Away from all the commotion, we enjoyed the beautiful surroundings and the peaceful atmosphere (and lovely scents) as well as her gentle guidance. It was a special day for all, great fun, a beautiful start to our holiday, and we look forward to it being our annual retreat! Thanks so much Laura! See you soon!"
— Tricia V.