private study or Reiki Sessions with Laura

One-on-one or small group study of yoga philosophy and Ayurveda or Reiki Sessions. See Eka calendar for available dates. $75 for one session. $180 for three sessions within 45 days. $200 for four sessions within 60 days.


Classes with Laura at Inns of Aurora

Consult the Inns of Aurora activities calendar for details.


Yoga Classes with Laura Coburn at
Auburn Public Theater

Class cancelations due to weather or extenuating circumstances will be posted on this web site as well as on Facebook.

JuLY

In the Month of July we will no doubt be in Pitta season. This hot, dry, arid time of Summer calls for us to seek cool, move less, an embrace the air. A cooling practice will support us. Everyone is of course encouraged to embrace the practice on a level and at a pace that is helpful to their unique situation. Take what is nourishing and set aside the rest. Alternative postures will be offered and periods of rest and observation are encouraged.

Wednesdays at 5:30 pm: pay $20 for one class or $40 and you can show up for two, three or four classes — your choice. Note: some months there may be 3 Wednesdays scheduled or a cancelation for unforeseen circumstances  - there are no refunds or make-ups.
Tentative schedule/subject to change
July 4: Gentle Yoga
July 11: Class will end at 6:30 pm: Theme of class will depend of the temperature and attendees
July 18: Longer holds and details of alignment
July 25: Restorative yoga

August

Wednesdays at 5:30 pm: pay $20 for one class or $30 and you can show up for two or three classes in August — your choice. Note: some months there may be fewer Wednesdays scheduled or a cancelation for unforeseen circumstances  - there are no refunds or make-ups.
Tentative schedule/subject to change
August 1: Class will end at 6:30 pm: Yoga Basics: Foundational postures and details of alignment
August 8: No Class
August 15: Cooling Slow flow: Connecting movement with the breath and mindful transitions
August 22: Restorative yoga
August 29: No Class (Crown of Eternity at Inns of Aurora) Purchase tickets now.

September/October Session: Fall rejuvination

A new format will begin in late September. Classes will consist of instruction in Ayurveda (diet and lifestyle) and yoga.
6 week session: September 26, October 3, October 10, October 17, October 24 and October 31. Class will begin promptly at 5:30 pm and end at 6:45 pm. Bring a notebook and plan to sit for a 20-30 minute lecture on Ayurveda followed by a 45 minute physical practice consisting of asana, pranayama and meditation/relaxation related to the current teaching on Ayurveda. Take home practices will be given. If you would value time to catch up with friends and chat arrive at 5:15 pm.

Investment: $90 per person

October: ALERT >>> REtreat Weekend at the Himalayan Institute: October 19-22!

Reserve your space now.

 

November/December Session: Immunity Support

Classes in the session will consist of instruction in Ayurveda (diet and lifestyle) and yoga.
6 week session: November 7, November 14, November 21, November 28, (no class December 5), December 12 and December 19. Class will begin promptly at 5:30 pm and end at 6:45 pm. Bring a notebook and plan to sit for a 20-30 minute lecture on Ayurveda followed by a 45 minute physical practice consisting of asana, pranayama and meditation/relaxation related to the current teaching on Ayurveda. Take home practices will be given.

Investment: $90 per person

January Session: Deep Nourishment & Rest

Classes in the session will consist of instruction in Ayurveda (diet and lifestyle) and yoga.
5 week session: TENTATIVE SCHEDULE: January 2, January 9, January 16, January 23 , and January 30.,  and February 20. Class will begin promptly at 5:30 pm and end at 6:45 pm. Bring a notebook and plan to sit for a 20-30 minute lecture on Ayurveda followed by a 45 minute physical practice consisting of asana, pranayama and meditation/relaxation related to the current teaching on Ayurveda. Take home practices will be given.

Investment: $75 per person


By private booking:

  • RESTFUL, SUPPORTIVE YOGA FOR HEALTH/restorative yoga

  • Ayurveda Lifestyle Consultation or group education

Consider scheduling a private session for your group. Starting at $120.
Contact Laura at (315) 730-6355

BOOK A PRIVATE RETREAT WITH FRIENDS, FAMILY OR COLLEAGUES AT Your place or The LOFT at the Inns of Aurora.

Celebrate a birthday, mark a special occasion, honor a transition or build your team. Your event may include any combination of yoga, meditation, readings, creativity exercises, light refreshments and non-alcoholic elixirs, as well as coffee and tea.
75 minute sessions: $120 for two. Add on additional people and/or time in increments of $35 each. For travel outside a 20 miles radius of Auburn, NY, please inquire.

"Last year, our family had the most wonderful entree to the holiday season. We booked a private yoga session with Laura Coburn and what a special treat it was for us all. Away from all the commotion, we enjoyed the beautiful surroundings and the peaceful atmosphere (and lovely scents) as well as her gentle guidance. It was a special day for all, great fun, a beautiful start to our holiday, and we look forward to it being our annual retreat! Thanks so much Laura! See you soon!"
— Tricia V.