private study or Reiki Sessions with Laura
One-on-one or small group study of yoga philosophy and Ayurveda or Reiki Sessions. See Eka calendar for available dates. $75 for one session. $180 for three sessions within 45 days. $200 for four sessions within 60 days.
Classes with Laura at Inns of Aurora
Consult the Inns of Aurora activities calendar for details.
Yoga Classes with Laura Coburn at
Auburn Public Theater
Class cancelations will be posted on this web site as well as on Facebook.
Introducing: Ayurveda + Yoga
Learn about the ancient wisdom of Ayurveda, Sanskrit for "life/vital power and knowledge." Certified Ayurveda Yoga Specialist Laura Coburn will guide you through the understanding the principles of this living science through the lens of nature. Explore techniques to support your health based on time day, season of year, and phase of life. Handouts will be provided. This workshop class is approachable, and suitable for everyone — no prior experience with Ayurveda needed.
November/December: Immunity Support + working with Mind
Classes in the session will consist of instruction in Ayurveda (diet and lifestyle) and yoga.
4 week session: November 7, November 14, November 28 and December 5. Class will begin promptly at 5:30 pm and end at 6:45 pm. Bring a notebook and plan to sit for a 20-30 minute lecture on Ayurveda followed by a 45 minute physical practice consisting of asana, pranayama and meditation/relaxation related to the current teaching on Ayurveda. Take home practices will be given. Investment: $60 per person
January Session: Deep Nourishment & Rest
Classes in the session will consist of instruction in Ayurveda (diet and lifestyle) and yoga with an emphasis on restorative yoga (long holds supported by bolsters, blankets and blocks).
4 class session over 5 weeks: TENTATIVE SCHEDULE: January 2, January 16, January 23 , and January 30. Class will begin promptly at 5:30 pm and end at 6:45 pm. Bring a notebook and plan to sit for a 20 minute lecture followed by a 55 minute physical practice consisting of asana, pranayama and meditation/relaxation related to the current teaching on Ayurveda. Take home practices will be given. Investment: $60 per person
By private booking:
RESTFUL, SUPPORTIVE YOGA FOR HEALTH/restorative yoga
Ayurveda Lifestyle Consultation or group education
Consider scheduling a private session for your group. Starting at $120.
Contact Laura at (315) 730-6355
BOOK A PRIVATE RETREAT WITH FRIENDS, FAMILY OR COLLEAGUES AT Your place or The LOFT at the Inns of Aurora.
Celebrate a birthday, mark a special occasion, honor a transition or build your team. Your event may include any combination of yoga, meditation, readings, creativity exercises, light refreshments and non-alcoholic elixirs, as well as coffee and tea.
75 minute sessions: $120 for two. Add on additional people and/or time in increments of $35 each. For travel outside a 20 miles radius of Auburn, NY, please inquire.
"Last year, our family had the most wonderful entree to the holiday season. We booked a private yoga session with Laura Coburn and what a special treat it was for us all. Away from all the commotion, we enjoyed the beautiful surroundings and the peaceful atmosphere (and lovely scents) as well as her gentle guidance. It was a special day for all, great fun, a beautiful start to our holiday, and we look forward to it being our annual retreat! Thanks so much Laura! See you soon!"
— Tricia V.