Give or get the gift of yoga.
Give one class: $20
Give three classes: $45
Give an entire session plus get extra gifts: $95*
*Purchase an 8 week session certificate ($120 when purchased after Dec 31, 2013) plus get FOUR additional gift certificates for drop-in classes ($20 each when purchased separately) all for just $95. These special certificates are for use in January and February 2014.
New session begins January 6th, 2014. Early registration discount.
Drop-ins to the current session are welcome. Visit the "Classes" page for more details. Check the calendar for availability and text ahead to be sure there is room.
Gift Certificates for classes | Young Living Essential Oils
Yoga Accessories | Libre Tea Vessels and organic loose teas | Flip and Tumble Bags | Locally made soy candles
By chance or by appointment. Call Laura at (315) 730-6355 or Kim at (315) 729-6998.
Saturday Classes December 7 & 21!
Drop-ins welcome. 8:30 am: Gentle wake-up and stretch and 10 am: All-level yoga flow
FREE No Sweat Yoga: December 4, 11 & 18
Take a breather at Eka Wednesday at Noon. Enjoy a half hour break to relax your body and soothe your mind. Sit in a chair or on a stool. Come in your "work duds" and not break a sweat. Noon-12:30 pm. FREE. No sweat yoga will continue in the new year, the first Wednesday of the month (except on holidays it will move to the second Wednesday). Donations will be gratefully accepted. Calendar.
Book a private retreat with friends, family or colleagues at Eka.
Celebrate a birthday, mark a special occasion, honor a transition or build your team. Your event may include any combination of yoga, meditation, readings, creativity exercises, light refreshments and non-alcoholic elixirs, as well as coffee and tea.
Experience Yoga from the inside out by learning the fundamentals of moving.
Monday, 5:30 pm - 6:45 pm
January 6 – February 24, 2014 (8 weeks)
Session Fee: $120
In this gentle 8-week series, you will discover how to move in the most gentle and efficient way for your body. We explore the fundamentals of moving and how they underlie every activity and yoga position. You'll build confidence and internal awareness through alignment and mindful movement, and find stability and ease through a blend of standing, seated and floor poses. All levels and injuries or limitations are welcome.
This course is not suitable for drop-in and does not offer alternative make-up days. Students registering for this 8-week course may "add-on" additional classes at Eka at a discount. Contact Laura at (315) 730-6355 with questions.
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Alexis helps people move with ease, awareness, and confidence. With over 700 hours of training, she teaches universal movement principles that can be applied to any activity or Yoga practice. Her classes blend the mindful, embodied practice of Donna Farhi, the alignment principles of Iyengar Yoga, the strength and stamina of vinyasa, and the energetic awareness and ancient techniques of Ashram Yoga. During her time with Ashram Yoga, she was given with the Yoga name Lilashakti, meaning the Power of Divine Play. Alexis also teaches pranayama, the ancient art of Yogic Breathing, and meditation.
Young Living Essential Oils in stock:
Citrus Fresh: 5ml: $10
Eucalyptus Radiata 15ml: $26
Frankincense (2): 5ml: $35
Frankincense: 15ml: $95
Grapefruit: 15ml: $25
Lavender (2): 5ml: $12
Lavender (2): 15 ml: $30
Lavender Lip Balm: $8
Lemon (3): 15ml: $15
Ocotea: 5 ml: $46
PanAway: 5ml: $45
Peace and Calming: 5ml: $16
Peppermint: 5ml: $12
Peppermint: 15ml: $30
Purification: 15ml: $25
Roman Chamomile: $48
Stress Away Roll-on (2): 10ml: $35
Sacred Frankincense (2): 5ml: $56
Thieves: 15 ml: $45
Essential 7: $100
(7 - 5 ml bottles: Lavender, Lemon, Peppermint, Joy, PanAway, Peace & Calming, Purification)
Everyday Oils: $160
(9 - 5 ml bottles: Frankincense, Lavender, Lemon, Peppermint, PanAway, Peace & Calming, Purification, Thieves, Valor)
OmegaGize3: 120 ct - $77.30
Home Diffuser: $98.68
Eka is a center for yoga, creativity and design in downtown Auburn, NY. Created by Laura Coburn, owner of the design and communication firm, Coburn Design, Inc.
Eka offers yoga classes in Auburn, NY. Eka is also home to creativity workshops and design training. Explore the site, learn about the yoga classes, creativity workshops and events that call Eka home.
Eka means "one" in Sanskirt and in Swedish eka is the word used to describe a kind of small wooden rowing or sailing boat carved out of one tree. The name Eka was chosen to reflect the "one" space where yoga, creativity and design come together.